Sean Hatton 20x1:00/0:30r BikeErg
11,431
Meters
20:00.0
Time
1:44.9
Pace
440
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,887 |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 84 |
| Revolution Count | 1680 |
| Drag Factor | 105 |
July 29, 2026 16:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,431 | 1:44.9 | 303 | 1320 | 84 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 84 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 84 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 84 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 84 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 84 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 84 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 84 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 84 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 84 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 84 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 84 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 84 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 84 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 84 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 84 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 84 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 84 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 84 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 84 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 84 | |
| r1,456 |
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Workout Graph
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