Sean Hatton 10x0:30/0:30r BikeErg
3,145
Meters
5:00.0
Time
1:35.3
Pace
134
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 10:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1608 |
| RPM | 90 |
| Revolution Count | 450 |
| Drag Factor | 112 |
November 04, 2026 16:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,145 | 1:35.3 | 403 | 1608 | 90 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 90 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1560 | 90 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 90 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 90 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 90 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 90 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 90 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 90 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 90 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 90 | |
| r717 |
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Workout Graph
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