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Sean Hatton 20x200m/0:30r row

4,000

Meters

13:24.3

Time

1:40.5

Pace

324

Calories

Rest Distance656
Rest Time10:00.0
Overall Distance4,656
Overall Time23:24.3
Average Watts344
Calories Per Hour1450
Stroke Rate31
Stroke Count420
Drag Factor150

October 25, 2022 18:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:24.3 4,000 1:40.5 344 1450 31
0:42.1 200 1:45.2 300 1282 30
0:42.0 200 1:45.0 302 1285 29
0:41.9 200 1:44.7 305 1288 30
0:42.1 200 1:45.2 300 1282 29
0:42.1 200 1:45.2 300 1282 30
0:36.2 200 1:30.5 472 1889 33
0:35.5 200 1:28.7 501 1926 36
0:35.4 200 1:28.5 505 2033 36
0:36.3 200 1:30.7 468 1884 36
0:36.5 200 1:31.2 461 1873 36
0:42.0 200 1:45.0 302 1285 31
0:41.8 200 1:44.5 307 1291 30
0:42.0 200 1:45.0 302 1285 30
0:42.0 200 1:45.0 302 1285 30
0:41.9 200 1:44.7 305 1288 30
0:40.0 200 1:40.0 350 1440 31
0:38.8 200 1:37.0 383 1577 31
0:39.9 200 1:39.7 353 1443 32
0:41.8 200 1:44.5 307 1291 30
0:44.1 200 1:50.2 261 1142 30
r656

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