Sean Hatton 10x0:45/0:45r row
2,163
Meters
7:30.0
Time
1:44.0
Pace
166
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,503 |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 127 |
May 09, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,163 | 1:44.0 | 311 | 1370 | 29 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 32 | |
| r340 |
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Workout Graph
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