Sean Hatton 10x500m/1:00r row
5,000
Meters
18:37.9
Time
1:51.7
Pace
360
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 28:37.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 171 |
August 13, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 5,000 | 1:51.7 | 251 | 1162 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 21 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 22 | |
| r256 |
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Workout Graph
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