Sean Hatton 11x1:00/1:00r row
3,408
Meters
11:00.0
Time
1:36.8
Pace
295
Calories
170
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 22:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 33 |
| Stroke Count | 366 |
| Drag Factor | 162 |
August 21, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,408 | 1:36.8 | 386 | 1626 | 33 | 170 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 146 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 156 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 162 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 170 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 170 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 174 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 176 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 180 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 183 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 180 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 181 |
| r365 |
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Workout Graph
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