Sean Hatton 5x0:30/0:30r row
744
Meters
2:30.0
Time
1:40.8
Pace
59
Calories
145
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 900 |
| Overall Time | 5:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 159 |
August 25, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 744 | 1:40.8 | 342 | 1475 | 32 | 145 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 131 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 140 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 150 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 152 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 152 |
| r156 |
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Workout Graph
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