Sean Hatton 20x0:30/0:30r row
3,086
Meters
10:00.0
Time
1:37.2
Pace
264
Calories
166
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 173 |
August 29, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,086 | 1:37.2 | 381 | 1611 | 32 | 166 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 141 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 157 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 157 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 158 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 159 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 159 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 162 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 166 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 166 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 167 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 164 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 169 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 173 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 171 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 172 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 176 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 176 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 176 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 179 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 181 |
| r805 |
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Workout Graph
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