Sean Hatton v1000m/1:00r...5 row
5,000
Meters
17:18.4
Time
1:43.8
Pace
396
Calories
171
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 22:18.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 162 |
September 06, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.4 | 5,000 | 1:43.8 | 313 | 1375 | 29 | 171 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | 158 | |
| r: 1:00 | 35 | ||||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 28 | 165 | |
| r: 1:00 | 42 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 28 | 172 | |
| r: 1:00 | 36 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 29 | 177 | |
| r: 1:00 | 35 | ||||||
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 31 | 183 | |
| r: 1:00 | 16 | ||||||
| r164 |
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Workout Graph
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