Sean Hatton v1000m/4:00r...6 row
3,242
Meters
10:28.7
Time
1:36.9
Pace
282
Calories
173
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 26:28.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 199 |
September 16, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.7 | 3,242 | 1:36.9 | 384 | 1621 | 33 | 173 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 31 | 167 | |
| r: 4:00 | 47 | ||||||
| 2:24.8 | 750 | 1:36.5 | 389 | 1639 | 33 | 175 | |
| r: 3:00 | 40 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 34 | 177 | |
| r: 2:00 | 36 | ||||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 38 | 174 | |
| r: 2:00 | 38 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 35 | 181 | |
| r: 2:00 | 34 | ||||||
| 0:52.3 | 243 | 1:47.6 | 281 | 1266 | 29 | 169 | |
| r195 |
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Workout Graph
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v1000m/4:00r...7