Sean Hatton v250m/0:45r...12 row
3,000
Meters
9:22.6
Time
1:33.7
Pace
267
Calories
165
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 18:22.6 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 34 |
| Stroke Count | 322 |
| Drag Factor | 196 |
September 22, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.6 | 3,000 | 1:33.7 | 425 | 1761 | 34 | 165 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 33 | 139 | |
| r: 0:45 | 53 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 150 | |
| r: 0:45 | 45 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 34 | 157 | |
| r: 0:45 | 40 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 160 | |
| r: 0:45 | 43 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 163 | |
| r: 0:45 | 47 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 168 | |
| r: 0:45 | 44 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 33 | 169 | |
| r: 0:45 | 47 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | 168 | |
| r: 0:45 | 45 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | 174 | |
| r: 0:45 | 42 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | 175 | |
| r: 0:45 | 37 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 36 | 176 | |
| r: 0:45 | 44 | ||||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 40 | 185 | |
| r: 0:45 | 19 | ||||||
| r506 |
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Workout Graph
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