Sean Hatton 5x200m/0:30r row
1,000
Meters
3:18.2
Time
1:39.1
Pace
81
Calories
156
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,156 |
| Overall Time | 5:48.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 159 |
October 10, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 29 | 156 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 29 | 146 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 29 | 155 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 30 | 158 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 30 | 161 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 30 | 162 |
| r156 |
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Workout Graph
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