Sean Hatton 5x0:30/0:30r row
825
Meters
2:30.0
Time
1:30.9
Pace
77
Calories
160
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 986 |
| Overall Time | 5:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 161 |
October 14, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 825 | 1:30.9 | 466 | 1903 | 36 | 160 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 143 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 156 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 161 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 163 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 44 | 181 |
| r161 |
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Workout Graph
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