Sean Hatton 10x0:30/0:30r row
1,515
Meters
5:00.0
Time
1:39.0
Pace
123
Calories
152
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 158 |
December 02, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,515 | 1:39.0 | 361 | 1541 | 32 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 129 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 147 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 144 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 152 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 160 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 157 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 154 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 162 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 160 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 162 |
| r291 |
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