Sean Hatton v1:00/1:00r...7 row
2,117
Meters
7:00.0
Time
1:39.1
Pace
176
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 14:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 198 |
January 18, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,117 | 1:39.1 | 359 | 1508 | 31 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | |
| r: 1:00 | 2 | |||||
| r185 |
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Workout Graph
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