Sean Hatton 25x0:30/0:30r BikeErg
7,137
Meters
12:30.0
Time
1:45.0
Pace
270
Calories
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,814 |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 85 |
| Revolution Count | 1066 |
| Drag Factor | 99 |
November 18, 2024 16:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 7,137 | 1:45.0 | 302 | 1296 | 85 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 78 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 78 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 80 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 80 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 80 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 82 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 82 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 82 | |
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 84 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 84 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 86 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 86 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 86 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 88 | |
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 88 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 90 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 90 | |
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 92 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 92 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 94 | |
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 94 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 90 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 86 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 82 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 78 | |
| r1,677 |
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Workout Graph
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