Sean Hatton 15x0:30/0:30r BikeErg
4,592
Meters
7:30.0
Time
1:37.9
Pace
190
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,628 |
| Overall Time | 15:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 91 |
| Revolution Count | 683 |
| Drag Factor | 100 |
December 18, 2024 16:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,592 | 1:37.9 | 372 | 1579 | 91 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 86 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 90 | |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 94 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 90 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 94 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 90 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 94 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 90 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 94 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 90 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 94 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 90 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 94 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 90 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 86 | |
| r1,036 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.