James Allen 7,000m row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

Average Watts165
Calories Per Hour866

June 01, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2min / 1min Sprint intervals after 10mins.