James Allen 10,000m row

10,000m

Meters

44:00.0

Time

2:12.0

Pace

604

Calories

Average Watts152
Calories Per Hour823

June 12, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2000m @ 25spm / 1000m @ 30spm alternating sets.