30:18.0 row on June 20, 2017

James Allen 30:18.0 row

7,000

Meters

30:18.0

Time

2:09.8

Pace

429

Calories

Average Watts	160
Calories Per Hour	850

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10min 2:15/500 then 1min 1:59/500 / 2min 2:15/500 intervals for 20min