James Allen 7,000m row
7,000m
Meters
30:18.0
Time
2:09.8
Pace
429
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
June 20, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10min 2:15/500 then 1min 1:59/500 / 2min 2:15/500 intervals for 20min