7,000m row on July 13, 2017

James Allen 7,000m row

7,000m

Meters

28:31.0

Time

2:02.2

Pace

456

Calories

Average Watts	192
Calories Per Hour	959

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 1000m with 4 1 min slow rest intervals