7,000m row on September 27, 2017

James Allen 7,000m row

7,000m

Meters

29:20.0

Time

2:05.7

Pace

443

Calories

Average Watts	176
Calories Per Hour	906

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000 / 500 sprint intervals