Russell Nunley 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 116 |
January 04, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 301 | 22 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 59 | 24 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 23 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 22 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 23 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 22 |
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Workout Graph
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