Russell Nunley 500m row
500m
Meters
1:36.9
Time
1:36.9
Pace
41
Calories
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 117 |
January 05, 2021 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 37 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 35 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 32 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 33 |
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Workout Graph
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