Jean-Michel VILLAR 30:10 row
4,274m
Meters
30:10.7
Time
3:31.8
Pace
214
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 113 |
June 09, 2017 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 4,274m | 3:31.8 | 37 | 426 | 20 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 21 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 22 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 22 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 20 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 30:10.0 | 26m | 3:12.3 | 49 | 469 | 11 |
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