Jean-Michel VILLAR 31:06 row
3,800m
Meters
31:06.7
Time
4:05.6
Pace
194
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
November 13, 2017 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.7 | 3,800m | 4:05.6 | 24 | 381 | 25 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 24 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 26 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 20:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 25:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 30:00.0 | 630m | 3:58.0 | 26 | 389 | 27 |
| 31:06.0 | 158m | 3:28.8 | 38 | 432 | 24 |
Alex