Jean-Michel VILLAR 23:02 row
4,535m
Meters
23:02.3
Time
2:32.4
Pace
254
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 122 |
January 23, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.3 | 4,535m | 2:32.4 | 99 | 640 | 20 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 19 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 23:02.3 | 485m | 3:07.9 | 53 | 481 | 21 |
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Workout Graph
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