19:58 row on July 24, 2025

Sam Cummins 19:58 row

5,000

Meters

19:58.1

Time

1:59.8

Pace

333

Calories

Average Watts	204
Calories Per Hour	1000

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

500m @ d10
2 min break - 5 burpees
X 10