Sam Cummins 21:04 row
5,004
Meters
21:04.0
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 210 |
August 13, 2025 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,004 | 2:06.2 | 174 | 894 | 314 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 22 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 21:04.0 | 237 | 2:15.0 | 142 | 787 | 14 | 20 |
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Workout Graph
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