3,000m row on June 10, 2017

Sam Cummins 3,000m row

3,000m

Meters

28:00.0

Time

4:40.0

Pace

165

Calories

Average Watts	16
Calories Per Hour	354

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

30 on 90 off × 10
1km cruise