Sam Cummins 9,096m row
9,096m
Meters
46:59.2
Time
2:34.9
Pace
488
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
June 11, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Rowing WOD Medium
8 x 1000m / 2 min easy
Row eight 1000 meter pieces. Row for two minutes at light pressure between each 1000.
8 sets in 30:59.2