Sam Cummins 10,000m row
10,000m
Meters
40:39.0
Time
2:01.9
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
June 12, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
WOD Medium
10,000m with rate changes every 2000m: 22-26-22-26-22
Row for a total of 10,000 meters at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 22 spm, 2000 meters @ 26 spm, 2000 meters @ 22 spm, 2000 meters @ 26 spm, and 2000 meters @ 22 spm.