Sam Cummins 1,250m row
1,250m
Meters
4:08.0
Time
1:39.2
Pace
106
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
June 14, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Short Wod
5 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a challenging intensity, with light rowing between pieces.