Sam Cummins 15000m row
15,000m
Meters
1:02:52.4
Time
2:05.7
Pace
950
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
June 24, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:52.4 | 15,000m | 2:05.7 | 176 | 905 | 21 |
| 11:42.7 | 3,000m | 1:57.1 | 218 | 1049 | 23 |
| 12:17.0 | 6,000m | 2:02.8 | 189 | 949 | 22 |
| 13:15.7 | 9,000m | 2:12.6 | 150 | 816 | 20 |
| 12:43.9 | 12,000m | 2:07.3 | 170 | 883 | 20 |
| 12:53.0 | 15,000m | 2:08.8 | 164 | 863 | 20 |
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Workout Graph
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