Sam Cummins 10x100m/2:00r row
1,000m
Meters
2:51.5
Time
1:25.7
Pace
100
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,796m |
| Overall Time | 22:51.5 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2210 |
| Stroke Rate | 41 |
| Stroke Count | 204 |
| Drag Factor | 183 |
June 29, 2017 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.5 | 1,000m | 1:25.7 | 555 | 2210 | 41 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 39 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| r796m |
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Workout Graph
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