Sam Cummins 5x0:30/0:30r row
784m
Meters
2:30.0
Time
1:35.6
Pace
44
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 854m |
| Overall Time | 5:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 37 |
| Stroke Count | 95 |
July 01, 2017 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 784m | 1:35.6 | 400 | 1675 | 37 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| r70m |
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Workout Graph
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