Sam Cummins 5x0:30/0:30r row
787m
Meters
2:30.0
Time
1:35.2
Pace
43
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 841m |
| Overall Time | 5:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
July 01, 2017 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 787m | 1:35.2 | 404 | 1691 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| r54m |
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Workout Graph
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