Sam Cummins 15x100m/2:00r row
1,500m
Meters
4:16.4
Time
1:25.4
Pace
150
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 34:16.4 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2229 |
| Stroke Rate | 42 |
| Stroke Count | 317 |
| Drag Factor | 163 |
July 04, 2017 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,500m | 1:25.4 | 561 | 2229 | 42 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 45 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r1,905m |