Sam Cummins 15:00 row
3,785m
Meters
15:00.0
Time
1:58.8
Pace
251
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 92 |
July 07, 2017 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 19 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 17 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 |
| 6:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 |
| 7:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 |
| 11:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 |
| 12:00.0 | 225m | 2:13.3 | 148 | 808 | 17 |
| 13:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 |
| 14:00.0 | 258m | 1:56.2 | 223 | 1066 | 19 |
| 15:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 |
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Workout Graph
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