Sam Cummins 16:30 row
4,010m
Meters
16:30.1
Time
2:03.4
Pace
257
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
July 13, 2017 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.1 | 4,010m | 2:03.4 | 186 | 940 | 20 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 16:30.0 | 1,173m | 2:46.2 | 76 | 562 | 19 |