Sam Cummins v100m/1:00r...7 row
1,150m
Meters
3:54.5
Time
1:41.9
Pace
90
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,286m |
| Overall Time | 10:54.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 105 |
July 17, 2017 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.5 | 1,150m | 1:41.9 | 330 | 1436 | 23 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 24 | |
| r: 1:00 | 30m | |||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 24 | |
| r: 1:00 | 28m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 24 | |
| r: 1:00 | 20m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 22 | |
| r: 1:00 | 11m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 22 | |
| r: 1:00 | 17m | |||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 21 | |
| r: 1:00 | 11m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 24 | |
| r: 1:00 | 19m | |||||
| r136m |
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Workout Graph
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