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Sam Cummins 5,000m row

5,000m

Meters

40:00.0

Time

4:00.0

Pace

258

Calories

Average Watts25
Calories Per Hour387

July 20, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 x 500m / 2 min easy

Row ten 500 meter pieces. Row for two minutes at light pressure between each 500.

*Note* All sets were done between 1:45 & 1:48