Sam Cummins 30:02 row
7,571m
Meters
30:02.2
Time
1:59.0
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 91 |
July 25, 2017 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,571m | 1:59.0 | 208 | 1014 | 20 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 |
| 30:02.0 | 3m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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