Sam Cummins v10:00/2:00r...2 row
5,280m
Meters
20:00.0
Time
1:53.6
Pace
373
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 91 |
July 27, 2017 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,280m | 1:53.6 | 239 | 1120 | 23 | |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 22 | |
| r: 2:00 | 10m | |||||
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 23 | |
| r: 2:00 | 7m | |||||
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.