Sam Cummins 10x0:30/1:30r row
1,600
Meters
5:00.0
Time
1:33.7
Pace
142
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,693 |
| Overall Time | 20:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 124 |
July 31, 2017 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,600 | 1:33.7 | 425 | 1704 | 29 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 32 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 30 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 28 | |
| r93 |
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Workout Graph
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