Sam Cummins v5:00/1:00r...15 row
9,353m
Meters
35:00.0
Time
1:52.2
Pace
664
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,496m |
| Overall Time | 44:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 121 |
August 01, 2017 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,353m | 1:52.2 | 247 | 1151 | 23 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 21 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 3m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 22 | |
| r: 1:00 | 5m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 23 | |
| r: 0:30 | 4m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 23 | |
| r: 0:30 | 20m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | |
| r: 0:30 | 12m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| r: 0:30 | 1m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | |
| r: 0:30 | 4m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | |
| r: 0:30 | 5m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | |
| r: 0:30 | 8m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:30 | 19m | |||||
| r143m |
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Workout Graph
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