Sam Cummins v1000m/2:00r...4 row
4,000m
Meters
14:27.5
Time
1:48.4
Pace
297
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 22:27.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 103 |
August 02, 2017 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 4,000m | 1:48.4 | 274 | 1244 | 24 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 25 | |
| r: 2:00 | 16m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 24 | |
| r: 2:00 | 11m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 16m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 23 | |
| r: 2:00 | 4m | |||||
| r47m |
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Workout Graph
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