Sam Cummins v1:00/1:00r...11 row
5,264m
Meters
19:07.2
Time
1:48.9
Pace
387
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 30:07.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 113 |
August 04, 2017 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.2 | 5,264m | 1:48.9 | 271 | 1230 | 21 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 19 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| r: 1:00 | 12m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 21 | |
| r: 1:00 | 9m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 22 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | |
| r: 1:00 | 6m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 22 | |
| r: 1:00 | 11m | |||||
| r137m |
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Workout Graph
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