Sam Cummins v5:00/1:00r...15 row
9,187
Meters
35:00.0
Time
1:54.2
Pace
638
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,353 |
| Overall Time | 44:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 89 |
August 11, 2017 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,187 | 1:54.2 | 234 | 1093 | 22 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 20 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 21 | |
| r: 0:30 | 6 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 22 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 21 | |
| r: 0:30 | 15 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 22 | |
| r: 0:30 | 15 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | |
| r: 0:30 | 7 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | |
| r: 0:30 | 9 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 22 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 21 | |
| r: 0:30 | 6 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 21 | |
| r: 0:30 | 6 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| r: 0:30 | 12 | |||||
| r166 |
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Workout Graph
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