Sam Cummins v6:00/2:00r...3 row
4,802m
Meters
18:00.0
Time
1:52.4
Pace
342
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 92 |
August 14, 2017 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,802m | 1:52.4 | 246 | 1147 | 23 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 24 | |
| r: 2:00 | 12m | |||||
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 26m | |||||
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 22 | |
| r: 2:00 | 0m | |||||
| r38m |
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Workout Graph
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